Banana Smoothie
BANANA SMOOTHIE
Sometimes when you need a pick me up in the middle of the afternoon or whenever, a banana smoothie is just what I make for my family. Bananas tend to ripen very fast, so as soon as I see the peel get freckles, I take the peel off and put them in a freezer bag. That way, I can make delicious banana smoothies that provide potassium and a healthy treat. If you are Lactose intolerant, you can substitute milk with soy milk or almond milk or almond vanilla milk, same yummy results.
Ingredients:
2 Bananas - peeled, frozen and broken in 2 to 3 pieces
1 1/3 Cups of milk - which ever milk you drink
1/2 Teaspoon of powdered cinnamon
1/4 Teaspoon of vanilla extract
If you need to, sweeten to taste. If I need it, I use bees' honey
HOW TO:
Place milk, cinnamon, vanilla and bananas in blender jar. Whip, and enjoy
YIELD: Two large glasses. 8 Oz.
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