Mixed Berries Smoothie
MIXED BERRIES SMOOTHIE
There is nothing more refreshing than a natural, fresh or frozen berry smoothie. You can use your own sweetener and it will not have any preservatives of any kind, just your home made goodness. I like to use frozen fruit because that way I do not use ice cubes which can dilute the fruit taste, and if the smoothie comes out too thick, well then I have sherbet or use a bit more milk. If you are lactose intolerant, you can use Soy milk or almond milk or almond vanilla milk.
INGREDIENTS:
1/3 Cup of blueberries - frozen
1/3 Cup of raspberries - frozen
1/3 Cup of strawberries - frozen
2 Cups of milk
1 Teaspoon of vanilla extract
Sweeten to taste with whatever sweetener you normally use
2 Scoops of vanillla ice cream or frozen yogurt - Optional
HOW TO:
In blender jar, pour your milk, vanilla extract and frozen fruit.
I use the ice crush mode, pulsing a few times to chop the fruit, then I use the whip button.
Should the texture be too thick, you can add a bit more milk at a time until drinkable thickness,
or, you can eat it as fruit sherbet.
Enjoy !!
YIELD: 3 Large glasses. 10 Oz.
% keywords % lactose intolerance adaptable, soy milk, almond milk, preservative free, fresh or frozen fruit % keywords %
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